Sheppards Pie with Cauliflower Mash
I LOVE this dish and I have successfully tricked my kids in to eating Cauliflower mash instead of Potatoes every time! They also don't...
Healthy Cookie Dough(Trick Treat)
This is one of my favorite 'Trick Treats' not just for the kids but for me and my hubby too! When you have a dessert craving, this is a...
Healthy Ginger Beer
Ginger Beer is one my favorite Island sodas, but like most sodas, one Can contains GMO’s galore and as much as 40 grams of sugar; that’s...
Callaloo with King Crab
People have been begging me for my Callaloo Recipe for years! 😊It's THAT good and unbelievably good FOR you. A staple Caribbean dish, I...
CHICKEN & VEG BONE BROTH SOUP
Chicken Soup has always been the 'Go to' when you're sick, but we are starting to understand why! Here are just some of the Benefits of...
Golden Milk
My husband suffers from chronic back pain, so I try to make sure he gets a cup of Golden milk before bed each night. Golden Milk is a...
Chicken w/Tarragon cream sauce
I don't eat dairy often but when I do, I always use organic ingredients and I always make sure to pair all my recipes with plenty of...
Maca Superfood Smoothie
SUPERFOOD ALERT! Forget Coffee, this drink will burst you right in to your morning! 1 Smoothie=12g Protein,16g Fiber, DRV: 37% Calcium,...
Trinidad Dhal W/Coconut Dumplings
This is a Powerhouse dish, high in protein, Iron, fiber and antioxidants. Turmeric is one of the main ingredients- a powerful...
Stuffed Squash
This is the perfect recipe to get 'stuffed' with healthy veggies and Protein, without feeling like you're still hungry afterwards. Acorn...
