Trinidad Tomato Choka Recipe
Ingredients 10 medium tomatoes on the Vine(these are usually more flavorful) 1 Red Onion finely chopped 4-6 cloves of Garlic crushed or...
Superfood Trail mix snack
Ingredients: Cashews 1 cup Almonds 1 cup Goji Berries 1/4 cup Mulberries 1/4 cup Coconut flakes 1/2 cup Cacao Nibs 1/3 cup Flax seeds 1/4...
Stuffed Red Pepper
Peppers are all great but Red peppers take 1st prize in the Nutrition department which is why I use them for this recipe. Did you know ?...
Coconut Crusted Zucchini Money
This is a super healthy and tasty way to eat your veggies, plus the kids love it too! Zucchini is technically a fruit, but still jam...
IslandFit Lettuce Wraps
A Perfect, light, tasty meal, low in Carbs and high in Protein, Vitamin C and A. Also a good source of Iron. The ginger and spices give...
