Is your Cookware Toxic? Find Out..
Do you know if your cookware is leaching harmful chemicals or heavy metals into your food? After much research, here's the breakdown....
My Covid 19 research
The risk of dying from Covid is less than the flu for our ages. The number of US Covid deaths per day has curved down from 4928 on 4/16...
Trinidad Tomato Choka Recipe
Ingredients 10 medium tomatoes on the Vine(these are usually more flavorful) 1 Red Onion finely chopped 4-6 cloves of Garlic crushed or...
WHY YOU STOP USING PLASTIC-EVEN BPA FREE….
We are constantly ingesting chemicals leaching out of plastic: Water bottles, Tupperware, Seran wrap, Tin and soda cans(lined with it),...
Cold-Buster Soup! Carrot/Ginger/Orange
Ingredients: 1/2 Red Onion 5 Garlic cloves minced 3 stick celery chopped Thyme 5 sticks 3 cups carrots chopped 3 cups chicken broth 1...
Superfood Trail mix snack
Ingredients: Cashews 1 cup Almonds 1 cup Goji Berries 1/4 cup Mulberries 1/4 cup Coconut flakes 1/2 cup Cacao Nibs 1/3 cup Flax seeds 1/4...
Flourless Banana Zucchini Nut Muffins(No added sugar)
Ingredients 3-4 Dates(seeded) 2-1/2 Tablespoons pure maple syrup 3/4 cup mashed over ripe banana 1/4 cup unsweetened applesauce 1/4 cup...
Milk-there's so much you don't know!! A1 or A2? UHT vs HTST? Pasteurized? Homogenized?
Did you know Whole milk is actually only 3.25% milk? 2% Milk is the Top seller even though it has only 3g less fat and 30 less calories...
Stuffed Red Pepper
Peppers are all great but Red peppers take 1st prize in the Nutrition department which is why I use them for this recipe. Did you know ?...
Coconut Crusted Zucchini Money
This is a super healthy and tasty way to eat your veggies, plus the kids love it too! Zucchini is technically a fruit, but still jam...
