Flourless Banana Zucchini Nut Muffins(No added sugar)


Ingredients

  • 3-4 Dates(seeded)

  • 2-1/2 Tablespoons pure maple syrup

  • 3/4 cup mashed over ripe banana

  • 1/4 cup unsweetened applesauce

  • 1/4 cup coconut oil(melted)

  • 1 teaspoon vanilla

  • 1 Cup Almond or Coconut Flour and 1/2 cup Arrow Root Flour

  • 1 teaspoon cinnamon

  • 3/4 teaspoons baking soda

  • 3/4 teaspoons baking powder

  • 1/2 teaspoon salt

  • 1 cup shredded zucchini

  • 1/3 cup Walnut pieces

Directions

Pre Heat Oven to 350 degrees

Grease Muffin tray with oil

Place all ingredients, except flour in to a blender. Blend on medium setting until smooth

Add the flour and stir with a wooden spoon until blended smooth

Bake for 22-24 mins until they start to brown

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