Flourless Banana Zucchini Nut Muffins(No added sugar)

Ingredients

• 3-4 Dates(seeded)

• 2-1/2 Tablespoons pure maple syrup

• 3/4 cup mashed over ripe banana

• 1/4 cup unsweetened applesauce

• 1/4 cup coconut oil(melted)

• 1 teaspoon vanilla

• 1 Cup Almond or Coconut Flour and 1/2 cup Arrow Root Flour

• 1 teaspoon cinnamon

• 3/4 teaspoons baking soda

• 3/4 teaspoons baking powder

• 1/2 teaspoon salt

• 1 cup shredded zucchini

• 1/3 cup Walnut pieces

Directions

Pre Heat Oven to 350 degrees

Grease Muffin tray with oil

Place all ingredients, except flour in to a blender. Blend on medium setting until smooth

Add the flour and stir with a wooden spoon until blended smooth

Bake for 22-24 mins until they start to brown