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Chicken Soup has always been the 'Go to' when you're sick, but we are starting to understand why! Here are just some of the Benefits of Bone Broth

*The gelatin found in bone broth is a hydrophilic colloid which promotes healthy hair and nail growth as well as healthy digestion.

*It boosts the immune system, fighting infections caused by cold and flu viruses

*An anti-inflammatory that reduces joint pain

*High in calcium, magnesium, and other nutrients important for healthy bone formation

*An excellent source of several essential amino acids including:

Glycine: for DNA and RNA synthesis and digestive health. Helps blood sugar regulation and digestion, enhances muscle repair/growth by increasing levels of creatine and regulating Human Growth Hormone secretion from the pituitary gland.

Proline: Promotes skin elasticity and smoothness(Salma Hayek claims it saves her from resorting to Botox!)

Best of all, a good Bone broth tastes great and is also a great first baby food. Kids dig it too.

So Start Cooking!


Bones(with some meat)left over from a whole chicken OR/

4 Lbs of Chicken Neck, feet and wings

1/2 Yellow Onion, diced

4 Celery Stalks chopped

6 cloves Garlic minced

3 carrots chopped

1/4 Cup Organic Apple Cider Vinegar

1/2 Habanero(scotch Bonnet) pepper

5 sprigs Fresh thyme(use one to tie up the others)

Handful of Fresh Parsley

4 cups Organic chicken or Vegetable stock

16-20 cups filtered water

Himalayan Salt and Black pepper to taste(1 tsp recommended)

1 Cup Organic Wild rice

Suggested Veggies:

5 oz Zucchini or Butternut Squash

4 oz Brussels Sprouts

1/2 Broccoli head

1/2 Cauliflower head


Immerge the Chicken bones in water with at least 2 extra inches to spare

Add The Vinegar and let sit for 30 mins(before you cook) so nutrients can be extracted

Bring to a boil and let simmer for 24-48 hours

Saute Onion, Celery on medium heat for 3-5 mins(until soft)

Add garlic for 1-2 more minutes

Add Chicken or Vegetable stock

Add Thyme, parsley, carrots, mushroom, broccoli and cauliflower

Add the rice now if you plan to finish the soup today. Otherwise, cook in a separate pot and add when ready to eat so it doesn't soak up all the water

Simmer for 1 hour to let the flavors sink in, then serve, nourish and enjoy!

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