My husband suffers from chronic back pain, so I try to make sure he gets a cup of Golden milk before bed each night. Golden Milk is a potent boost for the immune system, full of antioxidants and anti-inflammatories. It also tastes good and is the perfect warm drink for the winter months. Best consumed on an empty stomach as it's more easily absorbed by the body to work it's magic.
Curcumin is a powerful anti-inflammatory found in Turmeric(the main ingredient). It has the ability to destroy cancer cells by promoting healthy cell function, however, it is poorly absorbed into the bloodstream. Combining it with black pepper however, enhances it's absorption by 2000%.
Coconut milk fat contains 50 percent lauric acid, which your liver can convert into energy rather than being stored as fat(promoting weight loss, improving insulin sensitivity and glucose tolerance).