IslandFit Lettuce Wraps

A Perfect, light, tasty meal, low in Carbs and high in Protein, Vitamin C and A. Also a good source of Iron.
The ginger and spices give it that Island flavor and you'll love the creamy Mint sauce, itreally adds a nice touch.

Ingredients:
1 LB Ground Chicken or Shrimp
1 Avocado Sliced(Zaboca in Trinidad)
1 Cup of Sprouted Quinoa
I head of Romaine Lettuce or Butter Lettuce
3 Tbls Coconut Oil
1/2 Onion chopped
2 Green Onions chopped
1/2 Scotch Bonnet Pepper(Habanero if you can't find)
4oz cherry Tomatoes(halved)
1 Carrot diced
1/2 Red Bell Pepper(diced)
4 Gloves Garlic
3 Sticks Celery
15-20 Mint Leaves Chopped(1/2 for Meat, 1/2 for Yoghurt Dressing)
Handful of Cilantro
1/2 Inch of Crushed(or juiced)Ginger
1 Diced Mango OR 2 Tbls Raw Honey
Sea Salt
Black pepper
Pinch Cumin & Tumeric(or Curry Powder)
2 Limes Squeezed(optional)
1/2 Cup Whole Milk Grass Fed Yogurt or Coconut Milk
Directions
Start by cooking the Quinoa as directed on packet
Dice Mango. Wash Lettuce, cover and set aside
In a Food Processor Dice Onion, Scotch Bonnet, carrot & Celery
Sauté all 4 with coconut oil at Medium heat until soft
Add garlic for 1 minute
Add Meat, and continue to sauté until it starts to brown
Add Ginger, salt, pepper, Cumin, Tumeric,
Add Red Pepper, Tomatoes, Green onion, cilantro & 1/2 the Mint leaves
Sautee on low for 3 more mins then turn off heat
Add Lime juice and stir well
For the Dressing
Blend Yogurt or Coconut milk with the remaining Mint leaves on high for 20 secs
Combine Meat & Quinoa and place a spoonful in to each Lettuce Leaf
Top with Mango, avocado
Drizzle with the Mint Yoghurt Dressing
