1. Work Out
Instructional - 50 min
2. Work Out
Includes all the above work outs wth no instruction. Just follow the cues and get lost in the infectious Music!
Voiceover - 45 min
4. Lap Dance Work Out
Learn how to do the ultimate sexy Lap Dance for your partner. This routine is guaranteed to make him go crazy!
Unlock your inner Sex Kitten with the sexiest Caribbean dance moves on the planet!
Burn & Tone while driving him crazy.
Learn the ultimate Caribbean dance, the "Head Stand Wind" and the "Head Stand Grind".
Exercises for your health AND your man.
Safely bring your body & heart rate back to normal.
Activate the 3rd energy system utilizing Creatine.
Upper Body - 5 min
3. Strength Weights
All dance moves broken down at a learning pace for beginners.
Strength & Burn
ISLAND FIT 3
The Love Muscle
“Dance your way to a Body ready for the Beach AND the Bedroom”