6 - pack anyone?
4. 5-Min Abs
1. Work Out
Instructional - 40 min
Power your way to that ripped beach body you've always wanted.
Safely bring your body & heart rate back to normal.
2. Work Out
Includes all the above work outs wth no instruction. Just follow the cues and get lost in the infectious Music!
3. Power Weights
Upper body sculpting.
5. Yoga Stretch
Relax, rejuvenate, improve flexibilty & circulation.
Voiceover - 35 min
“Give me 35 mins and I’ll give you BEACH
6. Tutorial Work Out
All dance moves are broken down at a learning pace for beginners.
Power & Cardio
ISLAND FIT 2