“Give me 35 mins and I’ll give you BEACH Body!”
1. Work Out
Instructional - 40 min
Power your way to that ripped beach body you've always wanted.
Safely bring your body & heart rate back to normal.
2. Work Out
Includes all the above work outs wth no instruction. Just follow the cues and get lost in the infectious Music!
Voiceover - 35 min
3. Power Weights
Upper body sculpting.
4. 5-Min Abs
6 - pack anyone?
5. Yoga Stretch
Relax, rejuvenate, improve flexibilty & circulation.
6. Tutorial Work Out
All dance moves are broken down at a learning pace for beginners.