'Burn & Tone' 

“The Caribbean Dance Party that will get you ripped for the Beach!”

All dance moves are broken down at a learning pace for beginners.
25 min
3. Tutorial Work Out
Includes all the above work outs wth no instruction. Just follow the cues and get lost in the infectious Music!
Voiceover - 40 min
2. Work Out
The Dance
Wind the fat away so u can see the toned muscles underneath.
 
Hypertrophy
High rep resistance to create the lean muscle that will give you the sculpted look. 
 
Floor
Body weight resistance for sculpting. Ab work out.
 
Cool Down
Safely bring your body &
heart rate back to normal.
Instructional - 50 min
1. Work Out 

ISLAND FIT 1