IslandFit 2 Series(133mins)

1. Power & Cardio Instructional Workout(Beg)(39mins)

2. Power & Cardio Voiceover Workout(Intermediate/Advanced(35mins)

3. 5 Min Abs(5 mins)

4. Yoga Stretch(23mins)

5. Upper Body Power Weights(5 mins)

6. IF3 Series Tutorial(17 mins)

Featuring Dancehall Queen
Alevanille!
Featuring Jamaican Dance Star
Mathew Richards
  (Shady Squad)
Caribbean Dance Instructor
Betty Rox
Jamaican Dance Star
COSMIC!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH -

POSTURE CORRECTION - CARDIO FITNESS

 

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